Jackson Association for Fall Prevention and Mobility

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A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

https://www.nia.nih.gov/health/exercise-and-physical-activity/three-types-exercise-can-improve-your-health-and-physical?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250714 -exercises-for-older-adults

Three Types of Exercise Can Improve Your Health and Physical Ability What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

https://www.youtube.com/watch?v=n5kWf0pvEkc

Exercise and Healthy Aging: Expert Q&A How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and p...

https://www.alzheimers.gov/life-with-dementia/tips-dementia?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250429

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