Brain Health Kitchen
Share
My mission is to help you take care of your brain while still eating delicious food.
07/08/2026
Some mornings call for coffee.
Some mornings call for breakfast.
And sometimes… you need both! ☕🧠
This Coffee Date Smoothie is one of my favorite ways to turn a cup of coffee into a nourishing breakfast—creamy, naturally sweetened with dates, and made with simple, brain-supportive ingredients. It comes together in just a few minutes.
Bonus tip: Freeze leftover coffee into ice cubes so you always have them ready for smoothies or iced coffee.
Comment “coffee” to subscribe to my substack where I share other brain healthy recipes & tips!
What if one of the best things you could do for your brain... was cook dinner?
We often think of cooking as a way to nourish our bodies. But it also gives our brains a workout.
Every time you plan a meal, remember ingredients, follow a recipe, chop vegetables, time multiple dishes, and bring everything together, you’re engaging memory, attention, executive function, and problem-solving.
Research even suggests that cooking more frequently may be associated with better brain health…especially for older adults, where cooking can support both cognitive function and social connection.
The takeaway? Cooking isn’t just about what’s on your plate. It’s about what happens in your brain while you’re preparing it.
Who are you cooking for this week? 🧠🍽️
07/06/2026
One of the most powerful ways to support your brain is to keep learning.
Learning something new challenges your brain to form new connections, stay adaptable, and continue growing throughout life.
That’s one of the reasons I created The Brain Health Kitchen Course
You’ll learn the science behind brain-healthy eating, practical nutrition strategies, and everyday habits that can help support cognitive health for years to come. Plus, you’ll get brand-new science and insights that I haven’t shared in my newsletter.
✨ Enrollment is officially open!
You’ll get Foundation 1 immediately, with Foundation 2 launching on July 13.
Only 25 spots are available, and the last cohort filled in just 3 days!.
If you’d like to learn more, comment ‘LEARN’ below and I’ll send you all the details 🧠💚
Brain-healthy eating doesn’t have to be complicated.
When I wrote my book The Brain Health Kitchen, I challenged myself to answer one simple question:
“What makes a food brain healthy?”
The result was my 4 Fs of Brain-Healthy Eating, a simple framework that can help guide your choices whether you’re grocery shopping, ordering at a restaurant, or heading to a backyard barbecue.
The best part? A brain-healthy diet doesn’t have to look the same for everyone.
The foods you eat should fit your culture, your budget, your preferences, and your life. Because healthy eating is about building a pattern you can enjoy and sustain!
What’s one food that will always have a place in your kitchen? Let me know in the comments. 🧠💚
06/23/2026
There’s no shortage of advice when it comes to brain health.
Eat this. Avoid that. Try this supplement. Follow that diet.
With so much information out there, it can be difficult to know what actually matters, and what actions are worth your time.
That’s exactly why I created The Brain Health Kitchen Course. 🩵
Inside, you’ll learn the science behind brain-healthy eating and lifestyle habits in a way that’s practical, approachable, and designed for real life. No extreme diets. No complicated meal plans. Just evidence-based strategies to help support your brain health for years to come.
Enrollment is officially open for the next round of members! ✨
When you join, you’ll get immediate access to Foundation 1 and automatic access to Foundation 2 when it launches on July 13. You’ll also receive the most up-to-date brain health science (before it’s published in my Substack newsletter) along with step-by-step food and kitchen guidance and a community learning alongside you.
Only 25 spots are available, and our last enrollment filled in just three days!
If you’ve been thinking about joining, now is the time.
Comment ‘COURSE’ & I will send you more details!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Jackson, WY
