One to One Wellness
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One to One Wellness Everyone that walks through our door is given a variety of new, innovative wellness options to create a better, healthier body.
01/25/2018
Strength training has a stronger metabolic response when your older than it does when your younger.
The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.
06/14/2017
I am doing a Chirunning workshop tomorrow night at 6 pm $15 at One to One Wellness. Register with the Rec center or just come. You will learn how to run energy efficient and injury free. Most people have never been given a running lesson on how to run properly. This is your chance to learn how to reduce foot strike impact and use gravity not your legs for speed.
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1705 High School Road Apt 110
Jackson, WY
83001
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 6pm |
| Sunday | 9am - 10am |
