Pro Performance Lab
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Pro Performance Lab is an organization that is predicated on specialized performance training and youth-amateur-pro development.
🔑 to the High Shrug #3:1Complex
Early glute activation, breathing techniques, and postural integrity.
Conclusion of our off-season block and the transition officially begins
Chasing Adaptations 📈
Peak Strength ✅
Phase II➡️Micro before Preseason Phase
Power Block
PC 245 x 2
He's a Freshman 🤫
SL MB Slam
Trunk extension into trunk flexion, mirroring the OH movement and unilateral demands during the throwing motion
10/05/2021
The reverse lunge is the “baseball” exercise/lift. Less load on the spine and will improve your bilateral squat
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Jacksonville, FL
