Meteor Nutrition

I was the little girl who got straight A’s — so no one guessed I had ADHD.

I had good intentions as a kid. I wanted to turn off the lights, put things away, follow instructions… but I genuinely forgot. I struggled with standardized tests even though I excelled in the classroom. And as I got older, that same brain turned into constant racing thoughts and a nervous system that had a hard time powering down for sleep.

It took time to realize this was ADHD — just a version that didn’t fit the stereotype.

ADHD brains are fast, creative, deeply curious — and capable of incredible focus on what matters. The challenge isn’t intelligence or effort. It’s having a powerful engine without enough brakes.

Choosing medication is never the wrong choice, and this is not an anti-medication post. For me personally, I was concerned about how medication might further impact my sleep and appetite, so I explored lifestyle-based strategies and worked with professionals to better support my ADHD brain.

As I started working with clients, I realized I wasn’t alone. There’s a real gap in tools and resources for people with overstimulated, fast-moving minds.

As says: “It’s like having a race car engine for a brain — but with bicycle brakes.”
So I put together a list of strategies and tools I personally use — and regularly recommend to clients — to help with regulation, focus, and nervous system support.

✨ If this resonates, check the link in my bio → shop to see my favorite items that support symptoms with or without pharmacological management. You can find several of the supplements I recommended💕.

There’s seasons of life, and I’m in the season of life where I’m very out of shape, but get to begin again💕. Usually, being out of shape is NOT fun for me, but actually the last few weeks my body has felt really healthy and it’s been fun to just enjoy the process of seeing progress each week and attacking what I could do better.

Also, the bulk of evidence (not the ONE narrative review I shared about yesterday) provides RANGES of fueling I think to cover day-to-day circumstances, tolerances, etc. Getting back to solid training, I’ve opted for higher ranges of fueling lately! The other day I was recording a podcast with and she said it really well (podcast dropping soon). Getting back from injury usually requires exercises to change what got you injured in the first place. New mechanics take energy and fatigue faster, so delaying glycogen depletion is key to keep syncing the new movement patterns and reducing risk of another injury.

Good nutrition during and around the workout isn’t just about THAT workout!

If you want better routines around your training to get to start line in tip-top condition, let us know- we would love to help!