Smart Wellness LLC

✨Are you tired of being tired but do not know why?

✨Did you know that B vitamins are critical for energy production?

✨B vitamins serve as cofactors in energy-producing metabolic processes. Without B vitamins, your body can not properly utilize the food you consume and turn it into energy!

✨Food is medicine! The variety and rotation of these foods are helpful to receive adequate B vitamins for proper energy and support your microbiome.



✨If unable to consume all of these foods daily, a supplement may be needed. DM me if you want to know of a pharmaceutical-grade multivitamin with all the B vitamins!

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🌟 𝐅𝐚𝐭𝐬 𝐚𝐧𝐝 𝐨𝐢𝐥𝐬 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐫𝐨𝐦 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐞𝐥𝐥 𝐦𝐞𝐦𝐛𝐫𝐚𝐧𝐞𝐬 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐞 𝐟𝐥𝐮𝐢𝐝𝐢𝐭𝐲 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲.

🌟 However, when it comes to fats and oils, the 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐬𝐨𝐮𝐫𝐜𝐞, 𝐬𝐭𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐦𝐚𝐲 𝐛𝐞 𝐞𝐪𝐮𝐚𝐥𝐥𝐲 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐚𝐧𝐝 𝐚𝐦𝐨𝐮𝐧𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐮𝐦𝐞.

🌟 Consider avocado, avocado oil, flaxseed oil, and olive oil your go-to fats.

🌟 𝐊𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝: While fats and oils are calorically dense, they can still be consumed in a mindful manner. The beneficial fats help you to feel satisfied after a meal. In fact, if you eat a fat-free or low-fat meal, you may be hungry sooner than you would after a medium-fat meal.

🌟 The California Olive Oil Council (𝐡𝐭𝐭𝐩://𝐰𝐰𝐰.𝐜𝐨𝐨𝐜.𝐜𝐨𝐦) is a resource for olive oil quality.

🌟 Avocado, sliced or pureed, can replace mayonnaise in many dressings

🌟 𝐈𝐧 𝐨𝐧𝐞 𝐬𝐭𝐮𝐝𝐲, 𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐚 𝐛𝐮𝐫𝐠𝐞𝐫 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞-𝐡𝐚𝐥𝐟 𝐨𝐟 𝐚𝐧 𝐚𝐯𝐨𝐜𝐚𝐝𝐨 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐦𝐚𝐫𝐤𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐫𝐢𝐠𝐥𝐲𝐜𝐞𝐫𝐢𝐝𝐞𝐬 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐮𝐫𝐠𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐯𝐨𝐜𝐚𝐝𝐨.



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💥Did you know that each oil and fat has a different smoke point?
A smoke point is the temperature at which the oil will burn and become damaged.

💥𝐓𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲, 𝐯𝐚𝐫𝐢𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐨𝐫 𝐨𝐢𝐥 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐰𝐢𝐥𝐥 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐭𝐡𝐞 𝐬𝐦𝐨𝐤𝐞 𝐩𝐨𝐢𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐢𝐥 𝐨𝐫 𝐟𝐚𝐭.

💥Some fats, like butter and olive oil, have low smoke points, which means they should only be used at low-temperatures.

💥On the contrary, Avocado oil and coconut oil can be used at higher temperatures. So, a much better choice to roast, broil or saute foods.

💥It is important to be aware of these different smoke points as 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐞𝐚𝐭 𝐚𝐧 𝐨𝐢𝐥 𝐩𝐚𝐬𝐭 𝐢𝐭𝐬 𝐬𝐦𝐨𝐤𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐨𝐥𝐞𝐜𝐮𝐥𝐚𝐫 𝐛𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐢𝐥 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐩𝐫𝐨-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐟𝐫𝐞𝐞 𝐫𝐚𝐝𝐢𝐜𝐚𝐥𝐬 and a 𝐜𝐚𝐫𝐜𝐢𝐧𝐨𝐠𝐞𝐧𝐢𝐜 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝, 𝐚𝐜𝐫𝐨𝐥𝐞𝐢𝐧, which may be harmful to your health!

💥Your health matters! Making small changes like this will have beneficial impact later in life!

𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐛𝐞𝐥𝐨𝐰 👇


💥Stay tuned to our 𝐟𝐢𝐧𝐚𝐥 𝐩𝐨𝐬𝐭 𝐨𝐧 𝐨𝐢𝐥𝐬 where we will discuss the Do's and Don'ts of Purchasing and Storing Oil.