Wake Up Eager

Better sleep isn't about hacks. It's about supporting your body's natural rhythms.

In this month's Performance Health and Wellness tip, Dr. Nicole Williams breaks down what actually matters for sleep quality: consistency, routine, environment, and timing.

Most people focus only on bedtime. But your wake time is equally important. A consistent schedule anchors your body clock and strengthens your overall sleep pattern.

Six practical steps:

1️⃣ Keep a consistent sleep and wake schedule
2️⃣ Protect the hour before bed (no screens, dim lights)
3️⃣ Watch caffeine and alcohol timing
4️⃣ Optimize your room (cool, dark, quiet)
5️⃣ Move your body during the day
6️⃣ Give yourself enough time in bed to actually sleep

The truth: Sleep cycles can't be hacked, but they can be supported. Better sleep is all about about giving your body the recovery it needs to perform well during the day.

You interviewed them. They checked all the boxes. The team connected with them. You made the offer. So why aren't they taking initiative? Why are they missing details? Why do they need more direction than you thought?

Here's the truth: The mistake didn't happen in the interview.

It happened before the interview ever started.

In this clip from the Wake Up Eager Podcast, Suzie Price reveals the #1 hiring mistake great leaders make—and when to catch it.

🎧 Watch the clip, then listen to the full episode → https://www.pricelessprofessional.com/smartleadersbadhires.html