MeccaHouse Muscle Gym

Happy New Orleanian New Year South La 🥳

Mardi Gras is now over, all the travelers are back in town, and it’s time to get back to work ⚒️

Summer briefly stopped in for a couple days to give warnings it will be here before you know it 🥵

Come May, don’t get caught saying I wish I had started a few weeks earlier 😡

King Cakes are done and Lent has Begun
Its Time for the Guns 💪 and Runs 🏃‍♂️

Let’s Goooooo ⚜️🇺🇸⚜️🇺🇸⚜️🇺🇸⚜️🇺🇸⚜️

Next month MeccaHouse turns 1 and what better way to celebrate than give back to you guys 👏

Come on out March 21st (9:30-3:30) for to see the gym, get some lifting in, eat some food, and have a good time 🥳

Y’all have one month to get your reps right to win a free month. Pick 3 of the following Challenges below.
Accomplish your 3 tasks and win a Free Month 💪

Non-member guests are welcomed too and you guys have a chance to win 3 Free Days. Same rules apply, accomplish 3 and get 3 Free 😳

———— THE CHALLENGES ———-
(Multipliers are subject to change)

Bench Press
Reps: W) .5lb x 10 , M) 1.0lb x 10
Or
Max: W) .75x lb , M) 1.5x lb

Squat
Reps: W) 1.25lb x 10 , M) 1.5lb x 10
Or
Max: W) 1.75x lb , M) 2.15x lb

Deadlift
Reps: W) 1.5lb x 10 , M) 2.05lb x 10
Or
Max: W) 1.85x lb, M) 2.25x lb

EZ Bar Curls
W) 65lb , M) 120lb

Pull Ups
W) 5 , M) 20

Dips
W) 10 , M) 40

⚜️🇺🇸 LET’S GOOOOO 🇺🇸⚜️