FORM Fitness Studio

Hello Friends! If you're seeking expert advice on pregnancy exercise and postpartum recovery, I invite you to explore my channel or share it with others. If you're not sure where to begin, check out this playlist that I believe every momma should know!

Pelvic Floor 101 Share your videos with friends, family, and the world

ISO - moms that need breastmilk, would love to donate

How I’m preparing for birth…

✅ exercising everyday (walking, yoga or strength training)
✅ practicing labor breathing (3 types: relaxation, surges, and baring down)
✅ listening to nightly meditations (from course)
✅ using pelvic wand every night for 3 minutes to release tight muscles

I believe every woman has a different ideal birth, and that we should be preparing mentally and physically- just like you would entering into a race.

If you have any questions on what I listed or would like to learn more, send a DM! You’re welcome to share your ideal birth here 👇

GO TEAM!

Fun opportunity to sponsor a local soccer team at

Happy to support fitness activities in the community