TransForm

West Michigan woman to compete in 2026 OCR World Championships Kaeley Wynsma has secured a spot to represent Team USA at the OCR World Championships in Ireland this year!

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

💪 Follow for more support and motivation for strong women committed to their health and fitness
📸 Tag me when you make it!

This is one of my go-to workouts for weekend warriors who need a quick midweek workout to stay consistent.

It works because:
• It uses basic movements
• It doesn’t require special equipment
• It’s easy to return to after a break
And it works all of your major muscle groups.

Want to build muscle and energy without spending hours working out every week?

📥 DM me the word Wyn and I’ll show you the exact plan I use with clients who want real progress without hours each day of workouts.