GOAL Diggers 2.0
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Goal setting isn't easy! This page is designed as a tool to help encourage, inspire & support anyone striving to achieve a life of wellness.
07/10/2023
A is for acupuncture, art therapy, aromatherapy candles and affirmation meditation!!!! Taking a page from my parents Date Nights based on the alphabet. I’m going to do mine for self care and wellness. I will do Whatever makes my heart smile, makes me laugh, have fun, relax, relate or release lol (if you didn’t watch the Cosby’s you wouldn’t understand lol) Working on getting myself back to my daily goal digging! During acupuncture I also got the Gua- sha massage scrape! My tension melted like butter! It’s a must! I slept so well afterwards! Check them out! Your body will thank you!
Post for the week. I’ve still been doing my 25 push ups and core work. Added yoga and stretching. And the little one joined me.
Saturday and Sunday I started to “do the work” in more ways than one! That self shadow work, devotion w sister check in , yoga and fitness! Day 1 cause you can always start over! .9
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