Conversations For Change

The December tidbit on Holiday Reminders has been posted at

Monthly Tidbits It can be challenging to balance holiday festivities and personal self care this time of year. It’s easy to get caught up in the parties, the family dinners with multiple desserts, shopping,...

The November Tidbit has been posted @ http://www.conversationsforchange.com/monthly-tidbits

"When I worked in alcoholism treatment, my extraordinary boss Ruth used to bring in books, ideas and statements that made us (staff and residents alike) really think. Her idea of recovery ..."

The August Tidbit on Managing Emotions has been posted at www.conversationsforchange.com.

Have you ever felt like your emotions were running away with you? Your emotions don’t actually control you unless you allow them but unfortunately permission is often given without conscious awareness of what is going on. Recognizing what you are feeling and that you have choices as to how to respond to those feelings .......