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Trained By Lockdown LLC

Trained By Lockdown LLC

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“TBL” Is A Performance Based Training Program For Hard Working Athletes & Normal Civilians With Goals

02/03/2026

SOUTH GEORGIA & JAX:
The Once/ Month Opportunity For Elite Performance is This Week. SAVE THE DATES

-Contact Us w/ Questions

01/31/2026

BASEBALL SPEED / AGILITY:
Changing Direction starts In The Hips🌱

01/04/2026

SPEED WORK:
Hip Flexors, Scalps.. EXPLODE🌱

12/31/2025

Speed Work:
Drive The Knee Up Isolated For Full Strength & Balance🌱

Photos from Trained By Lockdown LLC's post 12/22/2025

Georgia/Florida Combined Workouts
Jacksonville Fl, December 26 & 27
Be Ready For A Hour Of Speed Work & Hour Of Drill work & Competitive Football🌴

WR/DB 1v1s: Miami Youth Group🌴 12/17/2025

WR/DB 1v1s: Miami Youth Group🌴

Speed Tip: Sound On🌴 12/11/2025

Speed Tip: Sound On🌴

Speed Tip: Changing Your Our Arms At The Start Is The Difference In 1.88 & 1.77 ( For The Rising 9th Grader ) 12/09/2025

Speed Tip: Changing Your Our Arms At The Start Is The Difference In 1.88 & 1.77 ( For The Rising 9th Grader )

Speed Tip: Go Fwd, Never Backwards🌴 12/08/2025

Speed Tip: Go Fwd, Never Backwards🌴

Speed Tips For All Sports.. The Arms Are Mandatory🌴 12/07/2025

Speed Tips For All Sports.. The Arms Are Mandatory🌴

Bringing Speed Development To South Florida #TBLawarenessMonth 12/05/2025

Bringing Speed Development To South Florida #TBLawarenessMonth

12/04/2025

Speed Day..🌱

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Category

Sports & Fitness Instruction Gyms

Telephone

+19125917848

Website

Address


Jesup, GA

Opening Hours

Monday 4am - 7:30pm
Tuesday 4am - 7:30pm
Wednesday 4am - 7:30pm
Thursday 4am - 7:30pm
Friday 4am - 7:30pm
Sunday 3pm - 8:30pm