Noble Snap

Take a few moments a few times each day to check in with the physical sensations of our body. Think of them as guideposts. Allow for the awareness without judgement and just notice what is going on in our physical body. In philosophy of self, self-awareness is the experience of one's own personality or individuality. It is not to be confused with consciousness in the sense of qualia. While consciousness is being aware of one's environment and body and 3-Step Process for Practicing Self-Awareness.

Give our-self unconditional permission to enjoy all foods that we like. Begin this process as an experiment of 1 food at a time, We recommended to eat with a friend or loved one for support. For more information on this, I created a video on “3 Steps To Feel Good About Any Food You Binge On”. Watch it for tips on how to eat forbidden foods that many clients commonly end up bingeing on.

Who here has tried and experienced the benefits of intermittent fasting?