Take 1 Performance

Join us for a Lunch N Learn about nutrition and how to incorporate it into your daily lifestyle.

🥗📝Lunch & Learn…..
Come eat lunch with us and learn all about NAD+ & GLP-1

Special guest Jason Brooks from Take 1 Performance will be joining us to share all his wisdom!

Lunch and a few samplings will be provided! Choose your lunch when you purchase your Ticket!

https://online.skytab.com/00b87b78d3e2c4409482f10730a3fe8c

Having a baby is a huge life change, and getting back into fitness or healthy habits can feel overwhelming.

Just know—you’re not alone, and you don’t have to figure it out by yourself.

We’re here to help you create a plan that fits into your new, busy schedule, not one that adds more stress to it.

Our goal is to help you build simple, realistic habits that you can actually stick with—so you can feel like yourself again, one step at a time.

If you’re ready to get started, message us anytime for more info on coaching! 💪🏽

Due to poor weather conditions we will not be meeting at the park for Train with the Trainer today. Be sure to catch us next time around!

Train with the trainer continues!

Join us outside at Craighead Forest, Saturday April 4th at 11am. We will meet at the Joe N. Martin Pavilion for some fun speed and strength work. If it rains we will not meet 😆. See you all tomorrow!

Consistency usually isn’t the problem… it’s just expecting results too fast.

A lot of people start strong and then feel discouraged when they don’t see big changes in the first couple weeks. But the truth is, real progress takes a little time to show up.

The important part is sticking with it long enough for those changes to happen.

If you’re ready to build something that actually lasts, I’d love to help.

Contact us for coaching 🤝