Rockingmy50s
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Health, Fitness & Wellness into our 50's Health Wellness and Fitness into your 50's...
12/09/2018
It's it too often one gets a full body workout which includes entertainment! Paddle boarding in Turtle Bay🐢 using arms and back to move the board, core and legs for balance and observing the sea turtles frolicking below, in the crystal-clear waters of the Bahamas!
08/13/2017
07/13/2017
I am obsessed!
To all of my busy friends; I know you want to look "put together" and beautiful all day long, but when you're running from one activity or business meeting to another it is difficult to find time to "reapply".... I have an answer for you!
Lipsense works! I use this product. It's tried and true!!
You will be obsessed, too! 👄
If you want more information contact me @ [email protected]
07/11/2017
Afternoon smoothie break! This recipe contains Spirulina, a plant based superfood which I have recently included in my diet! :
- 1 frozen banana 🍌
-1/2 cup almond milk (or your choice of milk)
-1/2 teaspoon naturally blue spirulina
-1/2 cup natural yogurt
Blend all ingredients in a blender top of the bed or yogurt and blueberries (optional).
Have a great day!
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