Mind Body Aloha Wellness
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Happy Summer Solstice from the Grouse Run Medicine Wheel in the Blue Ridge Mountains—the place where we’ll gather for our next retreat.❤️
May this longest day of the year enliven the light within you. May it illuminate your path, awaken your heart, and remind you that the same radiant energy shining all around you also lives within.
Take a moment today to pause, breathe, and give thanks for the gift of being alive.💕
With Aloha ~
Susan
06/03/2026
That’s me… floating in a salt pond in a remote region of Egypt’s Western Desert. Yes, it’s truly as dreamy as it looks.😍
I haven’t figured out how to teleport back there yet, but I do know how to get back to that feeling of pure bliss… even on a busy day.
Making your way back to bliss is a practice, and I’m happy to be your guide.
Join me for a FREE weekly reset where I’ll guide you through Himalayan kriya, pranayama (breathwork), and meditation practices designed to calm the nervous system, clear the mind, and reconnect you to your natural state of vitality and presence.
In 30 minutes or less, you’ll experience how powerful it can be to intentionally slow down, breathe deeply, and nourish your inner world.
These ancient yet accessible practices can easily be woven into daily life to support greater energy, resilience, clarity, balance, and overall wellbeing.
✨ Every Wednesday ✨
10am Hawaii
1pm Pacific
2pm Mountain
3pm Central
4pm Eastern
👉 Sign up through Mind Body Aloha (link in bio & stories)
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Kailua, HI
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