MamaCore Method

If you are having an “it’s me” moment, please know you are not alone. So many women are experiencing the same things. But very few doctors are talking about the free & quantum ways we can improve our health this winter.

Here is a collection of *The (weird) things I tell my patients*- Part 1 - January edition ❄️

* Start each morning🦶barefoot grounding on your basement cement floor for 1 min (or more) resource:

* Eat protein within 90 minutes of waking. And avoid coffee on an empty stomach. Resource:

* Keep your lights off or as low as possible before sunrise. Resource:

* Get outside in the first 2 hours of sunrise, or crack your window open and let the light in while you gaze at a tree (or a squirrel 🐿️, but not the sun ☀️) Resource:

* Add minerals to your filtered water (Stop drinking tap water!) Reference:

* Reduce your blue light exposure by wearing blue light blockers especially when looking at screens (anytime) and always in early morning and at night (whenever it is dark out). Reference:

* Eat more fiber (25-30 grams per day) Ref:

* Sit in silence and focus on your breath with your eyes closed, visualized & feel into the sensation of your future vibrant and healthy self. Ref:

* Move daily, in a way that aligns with your energy levels and your Infradian rhythm (more on this soon!)

* Optimize your sleep environment. The darker the better. Go to sleep before 10pm. Physically separate yourself from your devices. (Leave your phone in a separate room, get a basic alarm clock - your health is worth it).

* Learn about nasal breathing, and consider taping your mouth at night. Ref:

What comes up for you when reading this? Any questions? Anything you would add? Push back is welcome here. I’m on this path with you mama. 🫶

(Coming soon - the *not free* ways to support your health, companies and practitioners that I trust).

🤍🌙⬇️

Kzoo area friends - if you are feeling stressed, and want to uplevel your health & wellbeing - here are a few upcoming local events that I think you will dig:

1) Kara Markovich Breath + Sound workshop *this saturday* https://www.eventbrite.com/e/sound-breath-a-breathwork-sound-immersive-experience-tickets-973789880747?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

2) Antoniotti Chiropractic + Vivian Cronkhite are hosting a Somatic Breathwork Class on 9/26 https://antoniottichiropractic.com/events/somatic-breathwork-class/

3) MamaCore is returning! Monday evenings 9/30 - 10/21 https://mamacoremethod.com/events/mamacore-method-in-person/

4) Check out our AC community calendar for a ton of other family focused wellness events & offerings! https://antoniottichiropractic.com/resources/events-workshops/

*If you or someone you know is hosting an event that aligns with the focus of health & wellbeing - please share it in the comments!

And, if you are feeling stressed and unsure of what to do or where to begin - I am here for you, you can DM me and I will do my best to connect you with the support you need 💛

Tomorrow is Day One of ✨Connect and Restore in 2024✨

In this masterclass, I’ll teach foundational knowledge about how your core and pelvic floor function. I’m going to show how your breath affects everything. And how you can set yourself up for future optimal health during this time.

This is a free virtual workshop Tuesday & Wednesday from 8-9PM but will be recorded because 😄

If you want access to the playback link & resources from this workshop, make sure to register!

If you need the link to get signed up, comment ‘Connect’ below and I’ll send it to you 💛

A FREE virtual workshop you DON’T want to miss!

Connect + Restore in 2024
Jan 30th + Jan 31st 8-9pm EST

This is for the postpartum woman who:
✨Sees the B.S. of “bounce back culture” and longs for a new way to relate to her body
✨Feels disconnected from her body and feels foggy in her mind
✨Longs to move in a way that feels good and is promoting strength without depletion
✨Wants to be around other loving and forward thinking women

I hope you will join us 🤍
Share with a friend to virtually hang out with us all!

https://mamacoremethod.com/connectandrestore/