Dr. Hope Ramales, DC RDMS RVT

Do not forget the power of the basics ya’ll.

If you’re working out 7x a week and taking 25 million supplements but are sleeping 4 hours a night and forget to drink water throughout the day… you’re still going to feel like crap.

If this sounds like you, take a step back. Let’s look at simple things our bodies NEED to thrive:
💧Are you hydrating throughout the day?
🚶‍♀️ Do you get up and move your body multiple times? This can look like stretching or a walk
🥬 Are you eating fruits and veggies at every meal?
💤 Does your sleep schedule look consistent? Are you getting 7-8 hours each night?

If the answer to any of these is no, start here. Stop spending so much $$$ when your basic bodily needs aren’t even being met. Once you master this, we can dive deeper into bloodwork and supplements.

If you are seeking guidance in your nutrition/lifestyle and are hoping to deep dive into your health through bloodwork you can’t get with your primary, I’m here for you.

Schedule an appointment by clicking the link in the bio and select “book an appointment” or visit healthwithhopechiropractic.com

Reminders:

It’s getting towards the end of our big 5 year anni giveaway!! Get your entries in before next Tuesday by 5pm for a chance to receive a free massage, scalp and hair okay, reiki, cupping, and estim appointment!!

Secondly, we are closed today and tomorrow! 💚

Thank you for your continued support and sending you all love this week! See you next week 💚