Rising Sun Wellness

On a day when many are focusing on what they want to change or strive for, I offer an invitation to just be present through the vehicle of music and movement. Come check out Dancing Mindfulness on January 25th from 6-7 pm.

Dancing Mindfulness is a chance to develop the ability to notice without judgment in a fun and interactive environment. No dance experience necessary. The environment will be casual with options for all bodies and abilities to explore movement, music, breath, and elements of mindfulness: non-judgement, patience, beginner's mind, trust, non-striving, acceptance, and letting go.

We are thankful to have use of community space within the First Presbyterian Church at 540 South Main Street Kalispell, Montana. You may enter in through the main doors on the East side of the building and follow signs upstairs. *Unfortunately the space is not wheelchair accessible at this time, but please reach out if you would like to join, but have movement restrictions. I would love to find an accommodating space that is inclusive to all that want to participate.*

Because everyone deserves to be in community regardless of their financial situation, Dancing Mindfulness will be offered as a donation-based class the last Wednesday of the month at 6pm.

To learn more check out https://www.dancingmindfulness.com/