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Finally, a healthy lifestyle approach for industrial employees. We get you, and we know your schedules. "Healthy" isn't always priority #1.
02/13/2023
In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.
Black History Month & Food Inclusivity - IDEAfit.com For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.
02/12/2023
Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!
What You Need to Know About Every Triathlon Distance There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!
02/07/2023
Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.
Muscle Strengthening for Longevity - IDEA Health & Fitness Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
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