POSST Stroke Recovery Exercise Group

Attention Katy Area Stroke Survivors: Improve Your Health Through Exercise!

Have you survived a stroke and want to regain strength, balance, and endurance? The POSST Stroke Recovery Exercise Group can help! This twice monthly fitness program at Medical Fitness Pros in Katy provides customized home exercises targeted to stroke recovery and general fitness goals for survivors.

The latest research shows that regular exercise after stroke can dramatically boost physical function, mobility, mood and quality of life. Our Medical Exercise Trainers use encouraging, adaptive approaches tailored to your individual abilities and needs. Participants have seen great progress in standing, walking, balance, arm function and more!

The next POSST clinic meets Saturday, February 10th at 8am to 12pm. Join us to start experiencing the many proven benefits of post-stroke exercise.

Take the first step and contact us today and schedule an appointment at www.PosstEx.com or call (512) 814-7419. Invest in your health and see how much progress you can make this year! We can’t wait to help you succeed on your road to recovery!

Subscribe and check out a new video by "The Real Tony Hickman". She's one of our long time www.PosstEx.com clients.

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