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Mental health resources & inspiration
Nurture and protect those kiddos in your life!!!
❤️👶🏽🧒🏼👦🏿👧🏽👶🏻❤️
Also, go back and nurture & protect that INNER CHILD of yours too!
Were they left stranded?🤔😢
Developmental trauma is a real thing. Your inner child who may have become “stuck” is a real thing too.
There’s hope though.
😊🌱☀️
Humans are amazingly resilient, provided they receive the necessary care to move forward.
Is your inner self the same age as your chronological self?
(Usually not 100% for most of us.)
When you think back to things several years ago, do any of them make you feel depressed, devastated, ashamed, angry, or inferior to those around you?
Or do you look back and simply reflect on memories of things you overcame?
There’s a difference.
✅ Quick test: Ask yourself what things currently stress you out the most.
•
Now explore if the strengths required to navigate those stressors require skills NOT modeled for you growing up.
Anything come to mind?
Write or record your thoughts and talk them over with your therapist.
Note: the tips given above 👆 are NOT therapy but rather tools to enhance your self-awareness and make your therapy sessions even better.
06/23/2019
🤔What feelings are you facing?😄😩😰😭
Can you identify them?
They are happening if you recognize them or not.
Check out these graphics and see if any speak to what you’re facing.
✨Today’s amazing tools beautifully illustrated by ✨
06/23/2019
🤔Perceived self vs. Real self💡
Not everyone deserves or should know our deepest selves. True.
However, if NO ONE knows your deepest self, take some time to think about that.🤔🤔🤔
Ask yourself:
1.) Am I hurting right now?
2.) What might my hurt be trying to tell me I need?
3.) Next year at this time, how do I hope to have met those needs? Think bandaid vs. ointment.
4.) Should I reach out to a professional for direction or is this just a brief passing period of time?
5.) If I’m not hurting, have I become numb or perhaps overly inward focused? Who are “my” people?
6.) How might I better recognize and use my talents to contribute to the lives of others?
7.) What one small thing can I do today to bring enhanced balance and wellbeing into my life?
Being seen and having the honor of seeing others as who they REALLY are is what life is all about!
😄💯❤️👊
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