Be Embodied

🌿 Please join us in welcoming Patricia Williams, LMHC to the team!

Patricia brings warmth, deep expertise, and a powerful commitment to helping clients ages 15–80 navigate life’s complexities. She specializes in racial identity, women's issues, trauma, self-worth, and holistic leadership—offering compassionate care.

She’s now accepting new clients for mental health counseling.

✨ Book your session at https://bemindfulliving.com/book-appointment/

Happy Thanksgiving from Be Embodied! 🍁 We’re taking a break today to celebrate and give thanks. We’ll be back soon—enjoy your day of rest and gratitude! 🧡

✨ Welcome to Be Embodied, Alexandra Baldi! ✨

We are thrilled to introduce Alexandra as our newest instructor at Be Embodied! With a deep understanding of hormonal health and personal experience navigating the challenges of PCOS, Alexandra brings a holistic approach to her All Levels Vinyasa classes.

Join her on Saturdays at 9:30 AM starting 11/23 and Sundays at 11:30 AM starting 12/8 at our Williamsville studio. Whether you're new to yoga or looking to deepen your practice, Alexandra’s sessions are designed to empower you through mindful movement and conscious living.

Her passion for integrating yoga with holistic nutrition and wellness will guide you toward a more balanced and self-empowered life. We can't wait to see you on the mat!

🧘‍♀️ Classes:

Saturdays at 9:30 AM (starting 11/23)
Sundays at 11:30 AM (starting 12/8)