VIDA Performance

🔥 Barbell Rollout ➡️ High Push-Up 🔥

This combo challenges far more than just your core. By moving from a barbell rollout into a high push-up, athletes train strength, stability, and body control all at once.

✅ Builds deep core strength
✅ Improves shoulder stability
✅ Strengthens the chest, arms, and upper body
✅ Enhances body awareness and control
✅ Trains the stabilizing muscles that help prevent injury
✅ Develops the ability to transfer force efficiently during sport

Athletic performance isn’t just about producing power—it’s about controlling it. Exercises like this teach your body to stay strong and stable while moving, helping you run, cut, throw, swing, and compete more efficiently.

Strong athletes aren’t just powerful—they’re stable. 💪

TrainSmart FunctionalStrength

In case you missed it… 👀🔥

Athletic performance starts from the ground up.
Strength. Stability. Rotation. Control.

Training with purpose is what helps athletes move better, stay resilient, and perform at the next level. 💪

Love seeing our athletes put in the work behind the scenes. The little things matter.

🔥 30 MIN LEG BURNER 🔥

Ready to fire up those legs?
Complete each exercise:
⏱️ 40 sec ON / 20 sec OFF
🔁 3 Rounds

Line Up:
• Goblet Squat
• Deadlift
• Plié Squat
• Lateral Lunges
• Front Lunges
• Step Ups
• Calf Raises

💪 I used 15–20lb dumbbells

Strong legs = strong life. Let’s get after it! 👊

FunctionalFitness