DBT Tri Cities

Cognitive Therapy examines the way you think and is a very effective treatment approach to help people of all ages. Find more info here: https://www.dbttricities.com/service/

What is the problem behavior you have done that you would like to stop? Here is a helpful place to begin!

What do you want to stop doing? DBT Chain Analysis In DBT all behaviors (actions, thoughts, emotions) are caused. To figure out the roots of the cause, DBT uses a tool called a Behavior Chain Analysis. A Behavior Chain Analysis describes a “chain of behavior” or links in a sequence of events. DBT uses this chain to help people...

What assumptions do you live by? Here is a valuable list to get you started living a Wise Mind life!

DBT Skills Training Assumptions and You An assumption is a belief that something is true or will happen and you have no proof at all this belief will in fact happen. In DBT Skills training we agree to live by assumptions about all people. These presumptions are believed to be reality. In DBT Skills training we radically accept these assum...