Coach RB - RB Fitness
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PN L1 Certified Deep Health Coach. I help clients achieve the level of success they want to have. I started to invest in my health in 1985.
07/06/2023
✅ 3 miles
✅ 23:34 mins
✅ 7:51 pace
No race today. Just me vs me.
✅ Back workout too. Yep still lifting.
What are you going to do to push yourself today?
🇺🇸 🙏🏻🇺🇸
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07/03/2023
☑️ Still hitting the cold tub every day.
☑️ Starting this book again.
Hope you get your week started off right!
🇺🇸 🙏🏻🇺🇸
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07/01/2023
10 miles baby‼️
1:38:30
9:51 pace
255 ft of elevation
Not bad for a dude that’s had 4 knee surgeries.
Just over a month to the 1/2 marathon.
I’ve got this 🙌🏻🙌🏻
🇺🇸 🙏🏻🇺🇸
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Kent, OH
