Freq Fit

Yes, my office is messy right now. But I eat avocado toast with my dog, so it’s cool…

I have some premium openings that just opened up! Back to school always changes the schedule, message for specifics. AND- as a "back to school" special, you can get your student started with personal training for $5 off per session on your first package. (no fine print or contracts ever!)
If you've been waiting, make an appointment and come talk to me. Its free, no obligation, no pressure, just walk through that door!

You never know if it’s going to work out when you go all in and chase a dream. Here I am 5 years later still standing. Thank you to all who believed in me and my crazy ideas. THANK YOU to all who trained with me and stuck with me through the hardest of times. I’m not finished yet! 🍺 Here’s to at least 5 more…

Meet Turbo, he is our new mascot and the newest addition to our household. He will be at the gym with me from now on. He is gentle and sweet, loves to meet new people, and is shaping up to be a great trainer. His name implies that he is fast, he is. I’m so glad this sweet soul found me, I needed him. Come and meet him! And YES that is a black heart on his side… perfect