Howell Chiropractic
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Howell Chiropractic provides chiropractic and massage therapy services.
Did you know that doing a seven day water fast can reduce your lifetime probability of getting cancer by 70%?!?!
The typical American diet of 3 meals a day is not how we evolved for thousands of years. We evolved to be hunters and gatherers by living off the land with whole natural foods. As a hunter and gatherer you would never know when your next meal would be but the amazing power of the body was designed to thrive in that environment.
The benefits of fasting vary depending on how long you fast. Each duration triggers different biological processes in the body. Here's a breakdown of common fasting lengths and their unique benefits:
🕓 12-Hour Fast (e.g., 8 PM to 8 AM)
Best For: Beginners, maintaining metabolic health
✅ Benefits:
Stabilizes blood sugar and insulin levels
Helps shift the body into fat-burning mode (mild ketosis)
Allows for digestive rest and improved gut health
May support circadian rhythm and better sleep
🕔 16:8 Intermittent Fast (16 hours fast, 8 hours eating window)
Best For: Weight loss, insulin resistance
✅ Benefits:
Enhances insulin sensitivity
Promotes fat loss while preserving muscle
Increases human growth hormone (HGH) levels (muscle repair, fat metabolism)
Boosts mental clarity and alertness
May reduce inflammation
🕕 24-Hour Fast (OMAD – One Meal A Day)
Best For: Deeper fat burning, resetting eating habits
✅ Benefits:
Triggers autophagy (cellular cleanup and repair)
Promotes deeper ketosis and fat adaptation
Resets hunger hormones like ghrelin
Improves discipline and mindfulness with food
🕖 36-Hour Fast
Best For: Plateau breaking, metabolic reset
✅ Benefits:
Stronger activation of autophagy and mitophagy (recycling damaged mitochondria)
Significantly lowers insulin and blood glucose
Enhances stem cell regeneration
May improve gut lining integrity (leaky gut reduction)
🕗 48-Hour Fast
Best For: Advanced fasters, deep healing
✅ Benefits:
Deep autophagy and anti-aging effects
Increased dopamine receptor sensitivity (can boost mood long-term)
Enhances microbiome diversity
May increase BDNF (Brain-Derived Neurotrophic Factor) for brain health
🕘 72-Hour Fast
Best For: Immune system reset, therapeutic purposes
✅ Benefits:
Triggers stem cell regeneration, especially immune cells
May reboot immune function (especially after chemo, per Dr. Valter Longo's research)
Clears inflammation markers and resets metabolic systems
Increased ketone production for brain fuel
Possible increase in longevity-related gene expression
⚠️ Important Considerations
Stay hydrated: Drink water, and optionally add electrolytes (sodium, potassium, magnesium).
Break fasts gently: Avoid heavy carbs or high-fat meals after long fasts.
Medical conditions: If you have diabetes, heart issues, are underweight, or pregnant — consult a doctor.
Listen to your body: Hunger waves pass, but dizziness, nausea, or weakness are signals to stop.
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04/04/2025
A subluxation in chiropractic refers to a misalignment or restricted movement of a vertebra in the spine that may affect nerve function and overall health. Subluxations can interfere with the nervous system’s ability to communicate with the rest of the body, potentially contributing to pain, stiffness, or even dysfunction in other areas of health.
⚡ What Are the Effects of a Subluxation?
-Local pain or stiffness in the spine.
-Muscle tightness or spasms.
-Numbness, tingling, or radiating pain if nerves are affected.
-May contribute to headaches, fatigue, poor posture, and reduced mobility.
-Overall health, immune function, or energy.
💡 Common Symptoms Chiropractors Treat Related to Subluxations:
-Low back pain
-Neck pain and tension
-Headaches/migraines
-Sciatica or nerve-related leg pain
-Poor posture
-Shoulder tension or mobility issues
💆♂️ How Chiropractic Helps with Subluxations:
✅ Spinal Adjustments
-A gentle, targeted thrust to a specific joint to restore proper motion and alignment.
-May relieve pressure on nerves and muscles and improve joint mechanics.
-Patients often feel immediate relief or improved range of motion.
✅ Soft Tissue Work
-Chiropractors often use trigger point therapy, stretching, or instrument-assisted muscle release to reduce tension and support spinal corrections.
✅ Rehab & Stabilization
-Exercises to strengthen supporting muscles and prevent future subluxations.
-Posture training, ergonomics, and lifestyle coaching.
✅ Nervous System Regulation
-By correcting subluxations, chiropractors aim to restore balance in the nervous system, allowing the body to heal and function optimally.
🧠 Quick Analogy:
Think of your spine as a highway and your nerves as cars. A subluxation is like a traffic jam—chiropractic care clears the road so messages can travel freely again.
Chiropractic Adjustment - What is a Subluxation? Chiropractic Adjustment - What is a Subluxation?Welcome to the official YouTube channel of Synergy Wellness Chiropractic & Physical Therapy. We are a multi d...
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Address
1311 East Stroop Road
Kettering, OH
45429
Opening Hours
| Monday | 8am - 6:30pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |
