Exhale Yoga Kettering

Breathe, Stretch & Shine: Pre-Teen Yoga Sessions by Claire James

Join us this summer for a special yoga and mindfulness series designed for pre-teens (ages 10–14) and their caregiver.

Together we’ll explore the mind-body connection through breathwork, gentle yoga, movement, mindfulness, reflection, and relaxation. Participants will learn simple tools to support focus, self-regulation, body awareness, and overall well-being—while strengthening connection with themselves and each other.

💛 Box breathing & calming breath practices.
💛 Gentle yoga & movement
💛 Body awareness activities
💛 Reflection & mindfulness
💛 Loving-kindness meditation

June 7
July 5
August 2

2:00 PM

Cost $30 per session (registration includes both pre-teen and caregiver)

Spaces are limited. Register on MINDBODY.

We are always looking for ways to help you on your health and wellness path, and we are excited to bring back Training Nation PT to help do that! Find the details below 👇

What: Free 15-minute Movement/Injury Screens
When : Saturday, 6/6
Time: 8:00 AM - 10:30 AM
Where: Small Studio Room

What to expect:
✨ Find out where your body may be holding on to tension or compensating
✨ Be proactive on movements
✨ Learn how to move more efficiently and mindfully
✨ Receive a plan to support your long-term wellness

Space is limited to 7 slots to ensure everyone gets focused attention.

Whether you’re looking to find more depth in your poses or simply want to move through your day with less tension, Dr. April will be here to listen and help.

Please reserve your spot by scanning the QR code or find the link in our bio. 🫶