drinkrejoy

Nobody told us hydration would do all of this.

The glow. The energy. The recovery. The brain that actually works at 4pm.
And yes — someone mistaking you for your daughter's sister.
You did not correct them.

Turns out the secret was in the bottle the whole time.
1500mg electrolytes. 0g sugar. The glow is a side effect.

Hydration and fueling are two different jobs.
And for too long, sports drinks have been doing one while pretending to do both. 👇

If you're in hour 6 of an Ironman, you need carbs. We'd never say otherwise.
But if you're reaching for a sports drink because you're thirsty — before training, after a run, on a normal day — you don't need 34g of sugar. You need electrolytes.

The original Gatorade formula was built for athletes training in extreme heat for hours. That made sense. Marketing it to everyone as a daily hydration drink didn't.
Hydration is an electrolyte problem. Fueling is a carb problem. They're different.

REJOY. Do It Again.

We got called out. Fairly. 👇

The comments were right, your body needs carbs and sugar does help electrolytes absorb. We never disagreed with that.

What we said, and stand by, is that 34g of added sugar per bottle is twice what sports science recommends for optimal hydration. And that there's a difference between added sugar that spikes and crashes you, and natural carbohydrates that fuel you steadily.

Zero added sugar. 1500mg of electrolytes.
We're always open to the conversation. 👇