VeroYoga

HOW TO FIND AND MAINTAIN CONTENTMENT?

According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we will open the door to observing how magnificent contentment can be. And the magnificent realization is that contentment can be found in our everyday reality. Thus happiness can be found readily at our fingertips no matter how outstanding, or lack thereof, our lives look to the outside world.

Choosing to live a life of contentment is up to us, and not of our circumstances. Commit to implement the mindset of the above recommendations, and let me know how you feel after a 30 day period. What changes do you see in your day to day? What impact do these new attitudes have in your loving relationships? How do you feel at the end of each day?
This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate CONTENTMENT.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Much Love and Gratitude,
Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/465453974
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/465462185
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/585199579
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/585199326
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/465435714
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/466421975
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/466422878
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/585198634
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/585199847
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/585198876
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/466423755

ARE YOU A PERFECTIONIST? (second part)

We are all human, imperfect, learning, growing, and vulnerable creatures.
Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth.

Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a perfectionist can make people self-critical, feel inadequate, fearful, unhappy with life, as well as to suffer lower self-confidence and self-esteem.

When we hold ourselves and others to unattainable standards, without knowing it, we put too much pressure on everyone, causing all to fear disapproval, feel overwhelmed, stuck, and stressed. Further, expecting perfection, makes it hard to acknowledge praise or celebrate progress.

With the understanding that we and others will make mistakes, we can have a clear set of healthy boundaries for ourselves and others, as we strive to be the best version of ourselves, and believing the same of everyone else.

Perfectionism can drain your energy, complicate even the simplest decisions, and take the enjoyment out of life.

We can find the balance between expecting too much and expecting too little. We can practice healthy tolerance, and acceptance of self and others. When we stop expecting ourselves, others, and outcomes to be perfect, we discover that everyone is doing much better than we thought, and that there is much more beauty and fun in this world.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to learn how to re-calibrate your expectations.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/527015074
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/527011329
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/527001795
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/527019363
Advanced: https://vimeo.com/ondemand/veroyogaadvanced/527006307

ARE YOU A PERFECTIONIST?

We are all human, imperfect, learning, growing, and vulnerable creatures.
Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth.

Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a perfectionist can make people self-critical, feel inadequate, fearful, unhappy with life, as well as to suffer lower self-confidence and self-esteem.

When we hold ourselves and others to unattainable standards, without knowing it, we put too much pressure on everyone, causing all to fear disapproval, feel overwhelmed, stuck, and stressed. Further, expecting perfection, makes it hard to acknowledge praise or celebrate progress.

With the understanding that we and others will make mistakes, we can have a clear set of healthy boundaries for ourselves and others, as we strive to be the best version of ourselves, and believing the same of everyone else.

Perfectionism can drain your energy, complicate even the simplest decisions, and take the enjoyment out of life.

We can find the balance between expecting too much and expecting too little. We can practice healthy tolerance, and acceptance of self and others. When we stop expecting ourselves, others, and outcomes to be perfect, we discover that everyone is doing much better than we thought, and that there is much more beauty and fun in this world.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to learn how to re-calibrate your expectations.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/527015074
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/527011329
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/527001795
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/527019363
Advanced: https://vimeo.com/ondemand/veroyogaadvanced/527006307