BodyZone Key West

💪 BRO-Yoga is HERE! 💪 #

Special men-only series running all March!
Join us every Thursday at 6:30 PM for this exclusive guys-only class built to:
🔥 Build real strength
🧘‍♂️ Boost mobility
😮‍💨 Crush stress
⚡ Level up overall well-being

All in a focused, no-BS, supportive environment.
Led by Alexandra Ruth — experienced facilitator who’s taught in Bali 🌴, Indonesia, Mexico, South Florida, and led powerful retreats in the Florida Keys 🏝️. She blends strength, mindfulness + intentional flow to make yoga feel strong, accessible, and actually useful for every level.

New to yoga? Been practicing forever? Doesn’t matter.
This is your strong, grounding midweek reset — no pressure, just progress. 🚀

See you on the mat, brothers! 🧘‍♂️🔥
thursdayreset

🔥 10 DAYS. ONE CHALLENGE. BIG WINS. 🔥

Join our Group Fitness Challenge and push yourself, stay consistent, and have FUN doing it 💪

✔️ Take group fitness classes
✔️ Add yoga + walking
✔️ Share your journey
✔️ Win amazing prizes 🎁

📅 Feb 10–19
🏆 Winners announced Feb 20

Tag your workout crew, show up strong, and let’s do this together!

Questions? DM Lidia 👋

Let’s make these 10 days count!

🌟 NEW CLASS for 55+ 🌟

👩‍🏫 Led by Michelle Hunter
Fitness & Wellness Expert | Licensed Behavior Specialist
With a BS in Health Education and a Master’s in Education, Michelle has over 30 years of experience helping people move, strengthen, and thrive—body and mind. She is a certified instructor in Spin, Pilates, Yoga, and Interval Training, and is certified in CPR & First Aid.

Move Strong. Stay Flexible. Feel Great.

Designed for active adults 55+, this fun and energizing class focuses on joint mobility, core strength, flexibility, and balance. Movements are low-impact yet effective, helping you move with ease, reduce stiffness, and stay confident in everyday activities. Expect a supportive atmosphere, upbeat energy, and exercises that can be modified for all fitness levels.

Perfect for older adults who want to stay strong, mobile, and independent—while enjoying the process! 💛

🧘‍♀️ Improve mobility
💪 Build core strength
🤸 Increase flexibility & balance
😊 Move, laugh, and feel better

📅 Every Wednesday
🕚 11:00 AM

Come move with us at BodyZone—where age is just a number and movement is medicine!

📣📣 NEW YOGA CLASS AT BODYZONE 📣📣

We’re thrilled to welcome Kate, also known as Mermaid Kate, to our team! A passionate yoga instructor since 2020, Kate brings a refreshing, heart-centered approach to the mat. Her teaching goes beyond just building strength — it’s about tuning in, letting go, and finding balance in both body and mind.

“We all face challenges, but within those struggles lies growth.”

Yoga is your time to reset, recharge, and reconnect. Whether you’re a total beginner or a seasoned yogi, these classes are your sanctuary to breathe in serenity and exhale positivity.

Join us for this beautiful journey to wellness — your mind and body will thank you.

Every Friday at 6:30 AM. Sign up today - space is limited!