Mack Coaching

💥Back Training 💥 . There are MANY benefits in having a Strong Back! -better posture -better all around performance in other lifts -balanced physique -prevents injuries/imbalances -makes everyday life easier -just looks good 🔥 Pick some of the staple moves like Deadlifts (of course), Lat pull downs, Rows, chest supported rows, chin ups/ pull ups, reverse flys etc. . And do them OFTEN! . Since the back is a BIG group of muscles you really should train it from angles! . Healthy Spine, healthy Life 🙌🏿 . #mikemarrerophotography #back #backmuscles #strongback #bodybuilding #physique #strength #strengthtraining #womenwholift #photoshoot #discipline #personaltrainer #onlinetrainer #oldtownfitness #keywest #mackfitness305

The true challenge is not being consistent, it’s STAYING consistent!

Because let’s face it ➡️

New stuff is fun & exciting.
It’s really easy to do do something new every few months.
But, at the end of the day are you reallly consistent?
If you are starting and stopping things throughout the year, then you’re basically consistently inconsistent.

I think people get bored or impatient when s**t isn’t happening fast enough. Or it’s not exciting enough after a little bit of time. That’s when it gets hard and it’s time to DIG DEEP!
People often ask how I stay so ruthlessly consistent?
Honestly…..
By doing the boring NOT so sexy stuff day in and day out…no matter what.

🔹Doing the same workouts month to month!
🔹Working on Perfecting the same lifts over and over.
🔹Eating mostly the same foods day to day!
🔹Meal prepping in the same Tupperwares every week!
🔹Doing the exact same morning routine! (reading, meditating, & walking)

I make up my mind and just DO it ➡️

I stay consistent when things get monotonous.
I stay consistent when I “plateau.”
I stay consistent when I’m tired.
I stay consistent whe trends change.

I set a goal, stick to the plan, and see it
through.
It’s non negotiable and that’s just it!
And it feels f*kn GREAT!
It keeps me Going!
It may not be exciting, but it really is just that simple.
To be a REAL Bad Ass is to keep on going and follow through…especially when you don’t want to!

And that’s why consistency is a SUPER POWER ⚡️

It’s prescribed for YOU specifically for YOU❗️

It’s not meant to be tweaked❗️

If you don’t think the sessions are hard enough, ask yourself: are you actually putting in max effort❓

Or do you think because you aren’t crawling out of the gym every sesh in a pool of sweat that your workout wasn’t enough❓

Remember, you hired a coach because what you were doing wasn’t working for you❗️

And, what worked for you way back then isn’t necessarily what’s going to work for you now❗️

Trying to put that old mentality to bed is 🔑

Here’s a crazy thought...

Instead of adding in “extra” exercises like more crunches…because ABS or more HIIT sessions…because cardio
👊🏿👊🏿👊🏿

DO THE PROGRAM AS IS for the next few months as consistently as possible❗️

Follow protocol, RPE, and just simply
work hard in your training sessions!
And keep it going for at least 90 days!

This sh*t is NOT easy❗️
It takes time and lots of patience, but the long road ends up being the short road❗️

Not the most popular answer in the least ➡️ Slow, steady, and sustainable really wins the race🤍
💪🏿💪🏿🙌🏿🙌🏿