Freedom from Body Memory

FREEDOM FROM BODY MEMORY
Grounding with Squats

Squatting has many benefits. It stretches the pelvic floor; improving the flow of energy in the pelvis, colon, urinary vessels and reproductive organs. It also strengthens the quads and glutes. Neurologically, it’s grounding. If you feel overwhelmed. If your mind is in overdrive. Try squatting to ground you in the roots of your lower body.

Begin with a squat that feels comfortable and hold it until you feel your legs start to shake or quiver. Then take a 3 minute break. Repeat for a total of 3 sets.

www.freedomfrombodymemory.com

FREEDOM FROM BODY MEMORY
BMR Healing Intensive

I am sharing 5 days of BMR with my old friend Mehrsa who flew to Maui all the way from Canada. In between BMR sessions, I am showing here the sites and beaches.

Now Scheduling Personal BMR Healing Retreats for August & September
https://jonathantripodi.com/bmr-healing-intensives/

MEN’S TRANSFORMATION RETREAT
Sedona, Arizona

I had the privilege of spending the last 4 days with absolutely loving, conscious men who gathered to unwind their body of trauma and learn techniques for integrating sexual energy with their heart and spirit. The results were luminous.

https://jonathantripodi.com/mens-retreat/