BIO CrossFit
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BIO is the first CrossFit in King George with the goal of enhancing functionality, and fitness. BIO Community Fitness: 9305 Kings Highway, King George VA 22485
Dedication! Friday early morning crew getting it done! ✅
08/21/2025
To follow Debi at the CrossFit games:
You can go here: https://competitioncorner.net/ff/18166/results
just go to the age group, and if you click on my name on the leaderboard it should give you a rough idea what time I will be competing. First day is fixed, but after that things will change.
2025 Age-Group CrossFit Games The official event page and leaderboard for the 2025 Age-Group CrossFit Games. All workouts, division specific weights and movements will be posted h
08/19/2024
Surround yourself with
people who push you
who challenge you
who make you laugh
who make you better
who make you happy
These are my people!
🫶🏻 BIO CrossFit -Liz Scharen
07/16/2024
Fast Break had nothing on this crew today! DM if you are interested in learning more about crossfit and becoming a member at BIO. 🙌🙌
Click here to claim your Sponsored Listing.
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Address
9305 Kings Highway Suite D
King George, VA
22485
Opening Hours
| Monday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Tuesday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Wednesday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Thursday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Friday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |
