Duncan MMA

Congrats to some of our students that received promotions recently.

Tanner and Emily have putting in the work!! 💪

Had a blast last night with the team. We headed out to Abingdon, VA to Wolf Hills Jiu Jitsu to help celebrate the opening of their new building.

Thanks to everyone from the team that cane out. Well worth it for the great rounds and the fun night.

Special congratulations to Luke on getting his orange belt!

If you’re in the Abingdon area, Wolf Hills Jiujitsu is the place to train!

The wrestling team continues to put in the work! 🤼‍♂️🔥

This week, Coach K had the athletes focused on grip fighting and pressure drills—two fundamental skills that make a huge difference on the mat. It’s the little details and consistent reps that build great wrestlers, and this team keeps getting better every week. 💪

Ready to train? Join us tonight!

🥋 Brazilian Jiu-Jitsu
• Kids – 5:00 PM
• Adults – 6:00 PM

🤼 Wrestling
• Middle School – 5:00 PM
• Elementary – 6:00 PM

Come join the team and get better one practice at a time. 👊

Guard retention isn’t always the flashiest part of Jiu-Jitsu—but it’s one of the most important. 🥋💪

This week our kids have been working hard on guard retention and guard attacks, learning how to stay safe, maintain control, and turn defense into offense. These are the kinds of details that build strong, well-rounded Jiu-Jitsu.

At Duncan MMA, we don’t water down our kids’ training. We challenge them with real techniques, detailed instruction, and concepts that will help them succeed for years to come. We believe kids are capable of learning high-level Jiu-Jitsu when it’s taught the right way—and they continue to prove it every day on the mats. 🔥

Hard work. Great coaching. Real skill development. That’s the Duncan MMA difference. 👊