Mellow Mindset LLC

So excited for this round of The Embodied Healing Circle - come play with me!

There’s something powerful about healing in community 🤍

𝐎𝐮𝐫 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 𝐢𝐬 𝐚 𝟓-𝐰𝐞𝐞𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 designed to gently support your nervous system, help you process emotions safely, and reconnect you to your body in a grounded, meaningful way.

Through 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐲𝐨𝐠𝐚, 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧, you’ll build tools for regulation, resilience, and deeper self-awareness — all within a supportive and welcoming space. No experience necessary. Just come as you are.

If you’ve been craving connection, softness, and a space to slow down and truly feel, this circle was created for you.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/embodied-healing-circle

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 - 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏 | 𝟏 𝐇𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 | $𝟐𝟎𝟎

Ardha Uttanasana (Half Intense Pose)

Moving from Uttanasana or Instense Stretch Pose/Forward Fold, Half Intense Pose/Half Lift is practiced by lifting the torso halfway on an inhale to create a flat back. Hands can stay on the floor or move up to shins or thighs. Lengthen spine away from hips, draw naval towards spine, soften shoulders down back, and open up collarbone. Hips and tailbone lift toward the sky. Lengthen on the inhale and fold deeper on the exhale, focusing on upper back and hamstrings. This pose prepares your for body Chaturanga.

Musings: This discipline of posting an asana daily has already taught me so much about my own body, my relationship to these poses, and how they can be practiced more effectively. In addition, showing up on social media, in my personal and professional life, has become a portal for practicing self-expression, self-trust, and self-authority. Another way I do that is singing (for fun). I got to practice with some other musicians tonight (as I do every week) and I was reminded how connected our vocal expression is to sense of self and how what you practice grows. 🪴 We’re singing this song ❤️

Random pic because it seemed a shame to waste the outfit without treating myself to a lil photo shoot :)