Omayra Rouss

This page is my personal diary on my weight loss journey. Is not intended to give weight loss advice. Go to your doctor before starting any program. Rouss.

07/26/2022

After a good workout is time for some relaxation. Sauna and spa.

05/19/2022

Mixed Berries Protein Shake

1 cup of Ice/ 1 taza de hielo
1 cup frozen mixed berries/1 taza frutas mixtas congeladas
1 cup of almond milk/1 taza de leche de almendra
1 scoop Protein shake powder/1 medida de polvo de proteína
1 Tbs Chia seed/1 Cda Semilla de chia
1 Tbs Flaxseed/1 Cda Semilla de lino molida
1 tsp Vanilla/1 cdta Vainilla

Put everything in a blender and mix for 2 minutes.
Poner todoen la liquadora y mezclar por 2 minutos.

05/14/2022

72-hours juice cleanse & reset. Detox day 2
COLON CLEANSE
Ingredients-Ingredientes

5 beets/remolachas
1 package of celery/paquete de apio
1 cucumber 🥒/pepinillo
1 bunch cilantro 🌿/ramo de cilantro 🌿
1 inch ginger root/raíz de jengibre
2 lemons 🍋 /limones 🍋
10 romaine lettuce leaves 🥬 / hojas de lechuga romana 🥬
1 hand full of spinach/puño de espinacas
15 carrots 🥕/ 15 zanahorias 🥕

INSTRUCTIONS/INSTRUCCIONES
-Wash and prep produce and add to juicer./Lava y prepara todos los productos y luego añádelos al extractor de jugos.
-Store in an air-tight glass container in the refrigerator./Guardar en un envase de cristal al vacío.
- Fresh pressed juice is best if consumed within 72 hours./Jugo recién exprimido es mejor si se consume en 72 horas.

During this detox you will have only one meal. It could be a huge salad 🥗 with only Lean Chicken 🍗 or Fish 🐟 with vegetables broth.
Durante esta desintoxicación vas a tener sólo una comida. La cual puede ser una ensalada grande solamente con pollo 🍗 o pescado 🐟 y un caldo de vegetales.

05/10/2022

Healthy eating!

Fish Power Bowl.
-Red Snapper Fillets
-Omayra’s onions brown rice
-Brussel Sprouts
- Spinach, Roman Lettuce, Carrots and Serrano Pepper Salad
-Omayra’s Sriracha sauce