Healing Roots Wellness & Botanicals

🜂 Not your typical supervision. Not your typical self-help.

Somewhere between burnout and breakthrough, I built my work around one question:
What would it look like to help helpers stay human while they hold space for others?

That question became…
My mission.
My core values.
My practice.

It’s where clinical supervision meets nervous system support, human design, and real conversations about what it actually means to sustain this work without losing yourself.

If you’ve been craving a slower, more embodied way to do the work you love — one that honors your rhythm, your energy, and your humanity.

I’d love to connect.

🌿 Explore the website
💬 Book a chat
✨ Come see what’s possible when we stop performing healing and start living it.

www.shawnalovinlpcs.com

Everyone’s talking about “The Great Lock-In” before the year ends.

For helpers, it’s not inspiration… It’s a trap.
You’re not locked in, you’re stuck!

Stuck in the cycle of:
➡️ Overfunctioning to prove your worth
➡️ Hiding behind certifications + “professionalism”
➡️ Performing boundaries instead of living them

And your nervous system is screaming for a way out.

In my latest podcast, I unpack:
* The hidden lies that keep us grinding into burnout
* The fears beneath the hustle no one talks about
* Why slowing down feels terrifying (but is the only real way forward)
* The mindset shift that actually unlocks your energy

This isn’t about quitting. It’s about breaking the survival-mode patterns that have you chained up.
Helpers… you deserve to serve without sacrificing yourself.

🎧 Full episode here: You’re Not Locked In, You’re Stuck: How Helpers Sabotage Their Energy

Between a Hot Mess & a Therapist — the podcast where we talk about the real, uncurated side of being human and a helping professional.

OMG… She Turned 13!
Parenting a teen feels like starting over. Everything I thought I knew? Out the window.

The Shadow Side No One Talks About
As helpers, we over-function, over-fix, and try to control every jagged edge. And when it’s our own kid? We ghost ourselves even faster.

Your Body Always Tells the Truth
Tight jaw. Racing heart when the door slams. Sleepless 3 am spirals. That’s your nervous system saying: ‘I don’t feel safe.’ Not bad parenting—biology.

The Messy Middle is the Real Work
For me, it was her journey with selective mutism and dyslexia. Tiny milestones… like reading out loud or talking to people she has known her whole life were seismic. The messy middle is awkward, but it’s where the growth happens.

Reframe: Presence Over Perfection
Parenting isn’t about control. It’s about presence, patience, and energy boundaries. Human Design helped me see it clearly. As a Projector, my role is to guide and wait for the invitation, not do it all. 🎙️ New episode: ‘OMG, She Turned 13: Parenting with Emotional Boundaries, Nervous System Awareness & Human Design’

If you haven't already...make sure you JOIN the BLISS Healing Circle Experience starting Sunday, August 6th!

https://healingrootswab.circle.so/join?invitation_token=1904ae2fdbae2d5391623f8b4c6538ef2480a580-5dd052f8-5862-48d9-90ac-4c27d3d40e8c

TikTok · Shawna, LPC the TheraCoach Check out Shawna, LPC the TheraCoach's video.

https://www.tiktok.com//video/7262025220880354602?is_from_webapp=1&sender_device=pc&web_id=7243811031398696491

TikTok · Shawna, LPC the TheraCoach Check out Shawna, LPC the TheraCoach's video.