DareStrength

As we officially close Dare Strength (Formerly CrossFit Dare), I want to sincerely thank everyone who has trained with us and supported us throughout the past 12 years.

I hope all the reps completed, weights lifted, muscles gained, fat lost, elbows rubbed and fists bumped will leave an impact that’s greater than just fitness.

I wish you all continued strength, health and success in your lives and please don’t forget to thank your local trainers, coaches, gym owners and small business owners for their hard work.

Thank you,
Daniel

Exercise can be a form of meditation

Just you, the weight and the reps.

Come workout to declutter your mind.

Schedule a free intro meeting to see how we approach exercise differently.

In our last post, we shared how to address stress in the moment.

But there are things you can do to help prepare you to deal with stress ahead of time.

- Sleep - this is a big one (at least 6-7 hours, dark, quiet, cool room)

- Start your morning calmly (no phone or social media, no rushing, wake up a little early so you don’t panic and get your nervous system fired up)

- Drink plenty of water first thing in the morning (you’re likely dehydrated while you sleep)

- Exercise (your nervous system is more active during exercise but over time this helps your body and mind become more resilient to stressors)

- Whole Foods (our bodies like whole food because we can digest them properly and they have the nutrients our body needs)

- Have a plan for common triggers
- If you know certain situations, people or events trigger your stress either avoid them or change how you think about them.

- Journalling, meditation, stretching, exercise
- if you have the time for any of these, do them

Learning to adapt to stress is a skill and you have control over how you react to stressful events.

Message us if you’re ready to exercise for your health and stress relief, so we can schedule a free intro meting to get you started!

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Protein, Fat, and Carbohydrates
The three macro nutrients that play an important role in your body.

Some argue you don’t need carbs but that’s for another discussion.

Protein is irreplaceable.

You can go vegan, carnivore or follow any dietary method, but the fact is…

Your body thrives and performs better with plenty of complete protein.

Find a simple whey protein supplement with minimal ingredients and feel your energy, recover and cognition improve.

Follow us and schedule an free intro meeting if you want more support for your fitness and health goals.

Being fit, strong and healthy is being consistent.

The easiest way to be consistent is to enjoy the process…

Not waiting and holding your breath to be happy only once you “reach your goal”

Send us a message or click the link in our bio to join our stress free, beginner friendly, long term health focused strength and stamina workout program.