Food Coach LLC

On Sunday morning, before the days of intense heat started, I harvested all our heat sensitive crops, including baskets full of lettuce.
Salads for dinner with added protein are great choices for summer. 😀
Stay safe, everyone!!!

How do you know if food is a really good choice?

The secret is knowing and understanding how to look at the nutrition facts and ingredients list. 👉But it goes beyond that.

It's also about knowing what to ignore on food packages and labels.

It's also developing the skills to avoid being fooled by some common tricks marketers use on food packages and social media.

Read the article at the link below for some tips.

https://www.foodcoachforme.com/food-package/ ‎

How to Tell If a Food Is a Good Choice by the Food Package Food packages can trick you if you’re not careful. Here's how not to get fooled by food marketers when you grocery shop

What type of oatmeal has the most fiber?
What oatmeal is the best for gut health?
Is one type of oatmeal better for eating healthy or losing weight?
Read this post to find out!
https://www.foodcoachforme.com/what_type_oatmeal_is_best/