Simple Changes Wellness Coaching
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Simple Changes Wellness Coaching is your dedicated partner in navigating the unique challenges that women face during menopause and beyond.
As Lethal As Smoking, and You're Probably Doing This Today
There are about 10,000 publications showing that prolonged sitting is harmful to your health and promotes chronic diseases, including obesity and Type 2 diabetes. Within 90 seconds of rising from sitting to standing, the muscular and cellular systems that process blood sugar, triglycerides and cholesterol — which are mediated by insulin — are activated. All of these molecular effects are activated simply by carrying your bodyweight upon your legs,
Even if you get 150 minutes of moderate to vigorous exercise each week, there’s still a dose-response association of sitting with waist circumference, systolic blood pressure and glucose levels — a phenomenon referred to as “active couch potato syndrome”
At bare minimum, avoid sitting for more than 50 minutes out of every hour. Ideally, limit sitting to three hours or less,
According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure,
Recent research shows moderate exercise — loosely defined as exerting yourself to the point where you're slightly winded but can carry on a conversation — improves all-cause survival two times better than vigorous exercise, and that more is better. It cannot be overdone,
12/24/2023
Merry Christmas my friends!
12/09/2023
🌟 Exciting News Alert! 🌟
Dear SCWC Community,
Big changes are happening at Simple Changes Wellness Coaching, and I'm thrilled to share the journey with you! 🚀✨
🌺 New Direction: Menopausal Health and Healing 🌺
For the past decade, I've dedicated myself to understanding and healing my own menopausal symptoms. Now, I'm very nearly ready to extend my hand and help you on your unique journey!
I am currently working on my Menopause Coaching Specialist Certification with Girls Gone Strong. Starting in January, I'll be exclusively working with incredible women aged 35-135, who are struggling with or just wanting to be proactive about the stages of the menopause transition. It's such an exciting journey, and it doesn't have to be an unpleasant one!
If you or someone you know is navigating pre-, peri-, post-, or menopausal symptoms, join me!
👉 Sign up for the newsletter to stay in the loop and be the first to know about upcoming programs and resources! 💌
https://simplechangeswellnesscoaching.ck.page/7ba3812d9c
Your support means everything as we embrace wellness and positive changes together! 🌈🌟
With gratitude,
Eliza Riley, HHC
Welcome to Simple Changes Wellness Coaching! Transform your health journey with empowering insights, practical tips, and exclusive content tailored for women aged 35-135. Join me for unwavering support and stay updated on upcoming events and challenges.
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Lafayette, LA
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
