Premeditated Health and Performance

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PHP is teaming up with Applied Ballistics for a Free Monthly Personal Safety Seminar

What would you do if someone suddenly got in your personal space?

What if someone grabbed your arm?

What if a situation went from uncomfortable to threatening faster than you expected?

Most people have never practiced those moments.

That's why we're launching our Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people.

In this free 2-hour workshop, you'll learn:

✅ How your body naturally reacts to sudden stress

✅ A simple protective response that anyone can learn

✅ Basic striking and escape techniques

✅ How to create distance from a threat

✅ Verbal boundary-setting skills

✅ How to stay calmer and more confident under pressure

You'll also participate in guided, beginner-friendly scenarios involving:

• Personal space violations

• Wrist grabs

• Being cornered or trapped

• Surprise attacks

No martial arts experience required.

No fitness level required.

No sparring required.

This workshop is designed for ordinary people who want practical skills they can actually remember and use if they ever find themselves in an uncomfortable or dangerous situation.

📅 Date: July 25th

🕒 Time: 10:00-12:00

📍 Location: Premeditated Health & Performance

💲 Cost: FREE

Space is limited, so registration is required.

Comment "SAFETY" below or send us a message and we'll reserve your spot.

Practical skills for situations you hope never happen.