Foodspiration

If you are a parent raising girls…this seminar is for you!

Do you want to support her in developing a healthy, positive body image? Join us for a transformative, free nutrition and wellness class for parents like you. Learn how to nourish your daughter with foods that fuel her body, words that encourage her spirit, and activities that empower her mind and body.

WHAT YOU'LL LEARN

Foods That Fuel: Discover how to provide balanced, nutritious meals that support your daughter's growth, energy, and overall well-being. Learn about the importance of a diverse diet rich in fruits, vegetables, whole grains, and lean proteins.

Words That Encourage: Understand the power of positive communication and how to use words that uplift and inspire confidence in your daughter. Gain tips on fostering open conversations about body image and self-esteem.

Activities That Empower: Explore physical activities that promote a strong, healthy body and a positive mindset. Find out how to encourage your daughter to engage in sports and hobbies that she enjoys and that build her confidence.

WHY THIS CLASS IS NOT ABOUT DIETING

👉It’s important to understand that this class is not about promoting diets or restrictive eating habits. Instead, the focus is on building a positive body image and preventing the harmful effects of extreme dieting and eating disorders.

👉Dangers of Dieting for Teens: Diets can be especially dangerous for pre-teens and teens. Restrictive eating can lead to nutritional deficiencies, stunted growth, and mental health issues. It can also increase the risk of developing eating disorders, which can have long-term health consequences.

👉Promoting a Positive Body Image: We aim to teach parents how to support their daughters in appreciating their bodies and focusing on overall health and well-being rather than weight or appearance. By emphasizing balanced nutrition, positive self-talk, and enjoyable physical activities, we can help prevent the negative effects of dieting and foster a healthier, happier mindset.

📆CLASS DETAILS
Date: Tuesday, June 11th
Time: 6:00 pm
Location: GoodWolf Power Yoga Studio
1921 Kaliste Saloom Rd , Lafayette, LA 70508

WHY ATTEND?
Expert Guidance: Learn from registered dietitian Yvette Perrier Quantz, who has over twenty years of experience working with teens and young women, promoting positive body image and healthy relationships with food.

Practical Tips: Get actionable advice and strategies to implement immediately to support your daughter’s well-being.

Community Support: Connect with other parents who share your goals and challenges, and build a supportive network.

REGISTER NOW!
Spaces are limited, so reserve your spot today! Click the link in profile to register and take the first step towards empowering your daughter with the tools she needs to thrive.

Good reminder that when hard things happen, the joy experienced, laughs shared, & wins celebrated will give you the strength to keep going.

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