Chiropractic Solutions

🍓🥬 Fruit Prep = Healthy Success! 🍎🍇

One of my favorite healthy habits is soaking fresh fruits and vegetables in a baking soda water solution before putting them away. A simple soak (about 1 teaspoon of baking soda per 2 cups of water for 10–15 minutes) can help remove dirt, residue, and some surface pesticides. After soaking, give everything a good rinse and dry before storing.

But the real secret? PREP IT NOW so you’ll actually eat it later! 🙌

When strawberries are washed, grapes are pulled from the stems, melon is cut up, and veggies are ready to grab, healthy choices become the easy choices. Research consistently shows that convenience plays a huge role in what we choose to eat.

Instead of letting beautiful produce sit untouched in the refrigerator drawer, spend a little time prepping it when you get home from the store. Your future self will thank you when a healthy snack is ready to go!

✨ Wash it.
✨ Prep it.
✨ Make healthy eating easier.

What’s your favorite fruit or veggie to prep ahead for the week?