Body By Cast

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

New Year, New Side Hustle: How to Become an ACE Pro on the Side If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.

Meal prep this weekend with these three steps!

3-Step Meal Planning on the Weekend As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you fr...