Clockwork Performance Training
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Clockwork Performance Training was created to give every athlete the competitive edge. In The Dungeon Every Second Counts. Zip em up!!!!
🚨 PHASE 2: ECCENTRIC LOADING 🚨
We’re officially stepping into the ECCENTRIC phase of our Basketball Prep Program using the 💪🏽
Before we level up… we TEST.
Our athletes just completed their pre-testing, including:
🏀 Countermovement Jump (CMJ)
🏀 Depth Jump
🏀 Single-Leg CMJ
This is how we measure REAL development — not guessing, but tracking explosive power, force absorption, and unilateral performance.
Now it’s time to build…
👉 Control
👉 Strength under tension
👉 Injury resistance
👉 Next-level explosiveness
When we re-test, the numbers don’t lie 📊bradfield Led by trainer
The Grind Costs… and we tracking EVERYTHING.
VALD ZipEmUp Kayde Bradfield
03/29/2026
Bryley-Ray hit her 100th career strikeout on the mound! 💪🏽🔥 What a milestone and WHAT a personal goal accomplished!
At Clockwork, we are so proud of you, BR! This is what hard work looks like. This is what extra reps look like. This is what dedication produces!
The Fame is Free but the Grind Costs!!!
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100 Southern Drive
Lagrange, GA
30240
