CJ Kessler

Anyone else got the wiggles? Well I sure do. What helps you calm down? For me, when I can actually get myself to focus on my yoga mat I feel better. Sometimes the struggle to get there (from my couch to the yoga room—-about 15 feet) is real. If you need some movement in your life, I just uploaded a heart and hip opening vinyasa class to YouTube. It’s definitely a juicy one but there are options for all levels as long as you leave your ego at the door.

https://youtu.be/Pe-AKKC2ELM

📸: wearing my shawl that has come in handy while chanting in the early mornings lately.

This last week has been a gift. I’ve reconnected with my yoga practice. Stepping back I’ve been thinking about the adventures of recent years and connecting the twists and turns of the journey to discover what grounds me most. Yoga is my worldview and an integral piece of my mindset is the yoga I practiced and taught at .

I’ve just posted a Yoga to the People inspired power vinyasa class on my YouTube channel. This class is for my friends who always want to start yoga but never seem to get to class as well as for you experienced yogis looking for a good honest sweat.

https://youtu.be/SMRv0RwHb40

Sending love and gratitude to my Yoga to the People mentors, friends, and family. Let’s all take a big “H-A ha together right now.” 📸:

Getting back into the swing of things after a week of festivities. Join me this morning for sculpt at Lahaina at 8am to start your weekend off with some fire. 📸: .mindful.mermaid .

Diving with the man, the myth, the legend. My dad. 📸: