Redefining Strength
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Redefine What Strong Means To You! Too often we get focused on a goal weight. On what our friends, or that other person at the gym, is doing.
07/11/2026
I didn't start lifting expecting it to change my confidence.
I started to build muscle…to get leaner and stronger physically.
But somewhere between the hard sets and the weights I didn't think I could move and the workouts I showed up for when I really didn't want to…
Something shifted.
I got comfortable being uncomfortable.
I learned I could do hard things. Push my limits.
Finish what I started even when every part of me wanted to quit.
And that didn't just stay in the gym.
It followed me into every hard conversation, every uncomfortable moment, every time life asked more of me than I thought I had.
Lifting doesn't just change your body. It changes what you believe you're capable of.
And once you know what you're made of? You stop playing small.
📥 Grab my free Body Recomp Guide: https://redefiningstrength.com/recomp?sl=capabletweet
- Cori
Owner + Head Coach, Redefining Strength
07/11/2026
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Here's the full podcast: https://youtu.be/OLqdrmYT-HA
Comment BUILD for a workout technique to build muscle and strength faster.
And that techniques?
Cluster sets.
They are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster.
Lift more weight for quality reps - that’s the key to these mini sets that add up!
Comment BUILD and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz!
Improve your metabolic health.
Do Sprint Interval Training!
Comment SPRINT for the full protocol👇
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